Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 1 Corinthians 6:19
Our bodies are a good gift from God!
Many of us have a lot of internal energy. Others of us are kinesthetic learners who need to engage our body to process information ... embodied prayer can invite us deeper through movement.
I find that when I pray the Lord's Prayer with my body I have to slow down and internalize the words. It has created a beautiful depth to a prayer that over the years had become one I said without listening to God through it.